for the event


Volunteers have been the lifeblood of Trinona for 11 years!  Join hundreds of local volunteers to assist athletes, spectators and the race crew. Get a free Trinona RACE CREW t-shirt, refreshments and a million thankful smiles.


Sign up with our volunteer partner, Live Well Winona.  

We're proud to offer an awesome incentive for anyone who volunteers at 2020 Trinona or Trinona Kid's Triathlon.  Sign up and you'll be registered to win one of three $25 gift certificates to Signatures Restaurant, Trinona's Food Partner for this year's post-race meal.


We welcome back our partner-in-crime, Live Well Winona! Live Well assisted in the volunteer recruitment and management of over 400 volunteer shifts last year and will again be working with us to ensure our event has the BEST volunteers possible.

Live Well Winona serves as a community health hub, dedicated to supporting activities and lifestyles in and around the Winona area. They engage community members, programs, organizations and employers in healthy activities and events, and connect them with resources and volunteer opportunities. Volunteering is an important contributor to good health, but more importantly it’s FUN!

We are working hard to make Trinona something truly special — not only in the sport of triathlon, but for the City of Winona and the surrounding region. To make it possible, we need the enthusiastic support of volunteers like you. We are in need of a wide variety of volunteer positions prior to, during and following the event. If you have an interest in participating, we know there’s a slot for you to fill!

Volunteer Perks

The least we can do for each volunteer is to give back a little something for you! All Trinona volunteers will receive:

• A commemorative volunteer T-shirt celebrating this year’s event

• Complimentary snack and beverage

• Complete community service hours

• Meet a new friend or business contact

• Create new interests or hobbies

• Fulfillment of helping another individuals accomplish their goal or dream

• And, of course, the good feeling one gets when helping a worthy cause

If you have questions please reach out to info@livewellwinona.org or by calling 507-474-9825