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Choose Your Race

SPRINT | INTERNATIONAL | DUATHLON | YOUTH

ARE YOU READY TO BATTLE?

Sign up for the "Battle for the Bluff" and experience one of the Midwest's most celebrated destination triathlons. Choose to race as an individual or relay in the beginner-friendly Sprint course or the epic International course.  New for 2022 is a run-bike-bike Duathlon that follows our Sprint courses. Make it a family affair with the Youth race the day before the main event.
ONLINE REGISTRATION FOR 2022 IS NOW OPEN 

Choose your race!
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SPRINT DISTANCE

.25-mi swim | 11-mi bike | 3.1-mi run

REGISTRATION FEES & DATES FEES INCREASE

Individual: $85

  • After 4/20 $95

  • After 6/10 $105 

​Relay: $195

  • After 4/20 $205

  • After 6/10 $230

 

INTERNATIONAL DISTANCE

.9-mi swim | 24.8-mi bike | 6.2-mi run

REGISTRATION FEES & DATES FEES INCREASE

Individual: $105

  • After 4/20 $115

  • After 6/10 $140

Relay: $250

  • After 6/10 $285

New For 2022

DUATHLON

3.1-mi run | 11-mi bike | 3.1-mi run

 

REGISTRATION FEES & DATES FEES INCREASE

Individual Only: $85

  • After 4/20 $95

  • After 6/10 $105 

 

YOUTH TRIATHLON

AGES: 6-15

DISTANCES: Based on Age on Dec. 31, 2022

 

PRESENTED BY: WINONA FAMILY YMCA 

INDIVIDUAL: $35 

  • After 6/4 $45

 

VOLUNTEER

Volunteers have been the lifeblood of Trinona for 11 years! Get a free TRINONA RACE CREW t-shirt, refreshments and a million thankful smiles. We can't do this without you!

This event is sanctioned by USAT. Adults without USAT MEMBERSIP will be required to pay an additional $15 for a single event license from USAT. Children without a USAT membership will be required to purchase an annual membership for a cost of $10. USAT membership offers a wide range of benefits, in addition to race day insurance.

Please note, there are no refunds, transfers or exchanges of registrations for any reason, unless you have purchased the registration refund coverage option and have a covered reason. Fees listed above do not include processing fees.

Need to change something?
We're here to help!

Things happen, we get it. And while we do have a no-refund policy, we offer a $15 deferral fee for transferring to 2023 Trinona. 
Want to simply change your distance? No problem. Within 2 weeks of the event date simply log in to Chronotrack and select "Change Race."