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Race
INFO

THE WORLD'S BIGGEST
LITTLE TRIATHLON

Join us for our 13th year of Trinona. Trinona presented by Fastenal takes place in Winona, Minnesota, nestled in the heart of the Mississippi River Bluff Country. See Route Maps Below.

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2023 ATHLETES GUIDE

Please read the Athletes Guide for all questions regarding race day.

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THE COURSE

Experience on of the Midwest's most scenic triathlon courses. Featuring bluff country cycling, a flat, fast run around beautiful Lake Winona and a finish celebration at Winona's historic Band Shell. 

**INTERNATIONAL COURSE WILL HAVE CHANGES FOR 2023 DUE TO SCHEDULED ROAD REPAIR ON HWY 21** PLEASE SEE MAP BELOW

International Course

.93 mile swim | 23.85 mile bike | 6.2 mile run

Sprint Course

.25 mile swim | 11 mile bike | 3.1 mile run

Duathlon

3.1 mile run | 11 mile bike | 3.1 mile run

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REGISTER AND RECEIVE

  • Professional Timing

  • Custom finisher medal for each participant

  • Commemorative event T-shirt by District or a Wincraft beach towel

  • Custom Water Bottle

  • Relay option of 2 or 3 members

AWARDS

  • Overall Male and Female

  • Age Group, 5 year increments, Male and Female

  • Relay

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WEEKEND SCHEDULE

SATURDAY, JUNE 10

  •   2:00 PM - EXPO/PACKET PICK-UP @ LAKE WINONA

    •  3 and 5 PM Athlete Course Talk at the Bandshell

  •   6:00 PM - PACKET PICK-UP CLOSES

  •   We have decided to discontinue our youth triathlon

SUNDAY, JUNE 11

  •   5:00 AM - TRANSITION OPENS

  •   6:45 AM - FIRST INTERNATIONAL WAVE STARTS

  •   7:30 AM - MASS START FOR DUATHLON

  •   8:00 AM - FIRST SPRINT WAVE STARTS

  • 10:30 AM - POST-RACE MEAL & AWARDS

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SIGN UP TO VOLUNTEER

WE NEED YOUR HELP! Join hundreds of local volunteers to assist athletes, spectators and the race crew. Get a custom volunteer race t-shirt, some food and a million thankful smiles. 

International Bike Course

International Run Course

Sprint/Duathlon Bike Course

Sprint/Duathlon Run Course

Getting to Registration / Race Start

SPRINT | INTERNATIONAL | DUATHLON | RELAY

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Lodging

We are excited to partner with The Plaza Hotel & Suites. Trinona's Official Lodging Partner. The Plaza offers the best accommodations in the region, with free wifi, indoor pool, hot tub, fitness center. Also enjoy American cuisine at River City Grill & Bar, a restaurant which features a bar/lounge, or stay in and take advantage of the room service (during limited hours). A complimentary continental breakfast is served daily from 6:00 AM to 9:30 AM.. And just minutes from the race venue.

 

Special athlete amenities will be offered race weekend, including Saturday evening pasta buffet to help fuel your race. Please extend our thanks to them during your visit and consider them when booking your next stay in Winona.

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For more lodging options and a wealth of information on all that Winona has to offer for outdoor recreation, dining, entertainment and more, check in with our friends at Visit Winona.

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