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Race
INFO

THE WORLD'S BIGGEST
LITTLE TRIATHLON

Join us for our 14th year of Trinona. Trinona presented by Fastenal takes place in Winona, Minnesota, nestled in the heart of the Mississippi River Bluff Country. See Route Maps Below.

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2024 ATHLETES GUIDE

Please read the Athletes Guide for all questions regarding race day.

Coming in spring of 2024

THE COURSE

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Experience one of the Midwest's most scenic triathlon courses. Featuring bluff country cycling, a flat, fast run around beautiful Lake Winona, and a finish celebration at Winona's historic Band Shell. 

**INTERNATIONAL COURSE WILL USE AN ALTERNATE ROUTE DUE TO HWY 21 ROAD CONDITIONS** PLEASE SEE MAP BELOW

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  • International Course

.93 mile swim | 23.85 mile bike | 6.2 mile run

  • Sprint Course

.25 mile swim | 11 mile bike | 3.1 mile run

  • Aquabike International Course

.93 mile swim | 23.85 mile bike

  • Aquabike Sprint Course

.25 mile swim | 11 mile bike

  • Duathlon

3.1 mile run | 11 mile bike | 3.1 mile run

REGISTER AND RECEIVE

  • Professional Timing

  • Custom finisher medal for each participant

  • Commemorative event T-shirt by District 

  • Custom Water Bottle

AWARDS

  • Overall Male and Female

  • Age Group, 5 year increments, Male and Female

  • Relay

  • King and Queen of the Bluff

WEEKEND SCHEDULE

Saturday, June 8

  • 2:00 pm - Expo/Packet Pick-up @ Lake Winona

  • 3:00 pm and 5:00 pm - Athlete Course Talk at the Bandshell

  • 6:00 pm - Packet Pick-up closes
     

Sunday, June 9

  • 5:00 am - Transition opens for all events

  • 5:00 am - Race day packet pick-up opens

  • 6:45 am - International/Intermediate transition closes

  • 7:00 am - International and Intermediate Aquabike waves start

  • 7:30 am - Mass start for duathlon

  • 7:45 am - Race day packet pick-up closes

  • 7:45 am - Sprint/Short transition closes

  • 8:00 am - Sprint and Short Aquabike waves start

  • 10:30 am - Post-race meal and awards

SIGN UP TO VOLUNTEER

WE NEED YOUR HELP! Join hundreds of local volunteers to assist athletes, spectators and the race crew. Get a custom volunteer race t-shirt, some food and a million thankful smiles. 

International/Aquabike Intermediate Bike Course

International Run Course

Sprint/Duathlon/Aquabike Short
Bike Course

Sprint/Duathlon Run Course

Swim Course

Getting to Registration / Race Start

SPRINT | INTERNATIONAL | AQUABIKE | DUATHLON | RELAY

For more lodging options and a wealth of information on all that Winona has to offer for outdoor recreation, dining, entertainment and more, check in with our friends at Visit Winona.

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