THE WORLD'S BIGGEST
Join us for our 13th year of Trinona. Trinona presented by Fastenal takes place in Winona, Minnesota, nestled in the heart of the Mississippi River Bluff Country. See Route Maps Below.
2023 ATHLETES GUIDE
Please read the Athletes Guide for all questions regarding race day.
Experience on of the Midwest's most scenic triathlon courses. Featuring bluff country cycling, a flat, fast run around beautiful Lake Winona and a finish celebration at Winona's historic Band Shell.
**INTERNATIONAL COURSE WILL HAVE CHANGES FOR 2023 DUE TO SCHEDULED ROAD REPAIR ON HWY 21** PLEASE SEE MAP BELOW
.93 mile swim | 23.85 mile bike | 6.2 mile run
.25 mile swim | 11 mile bike | 3.1 mile run
3.1 mile run | 11 mile bike | 3.1 mile run
REGISTER AND RECEIVE
Custom finisher medal for each participant
Commemorative event T-shirt by District or a Wincraft beach towel
Custom Water Bottle
Relay option of 2 or 3 members
Overall Male and Female
Age Group, 5 year increments, Male and Female
SATURDAY, JUNE 10
2:00 PM - EXPO/PACKET PICK-UP @ LAKE WINONA
3 and 5 PM Athlete Course Talk at the Bandshell
6:00 PM - PACKET PICK-UP CLOSES
We have decided to discontinue our youth triathlon
SUNDAY, JUNE 11
5:00 AM - TRANSITION OPENS
6:45 AM - FIRST INTERNATIONAL WAVE STARTS
7:30 AM - MASS START FOR DUATHLON
8:00 AM - FIRST SPRINT WAVE STARTS
10:30 AM - POST-RACE MEAL & AWARDS
SIGN UP TO VOLUNTEER
WE NEED YOUR HELP! Join hundreds of local volunteers to assist athletes, spectators and the race crew. Get a custom volunteer race t-shirt, some food and a million thankful smiles.
International Bike Course
International Run Course
Sprint/Duathlon Bike Course
Sprint/Duathlon Run Course
We are excited to partner with The Plaza Hotel & Suites. Trinona's Official Lodging Partner. The Plaza offers the best accommodations in the region, with free wifi, indoor pool, hot tub, fitness center. Also enjoy American cuisine at River City Grill & Bar, a restaurant which features a bar/lounge, or stay in and take advantage of the room service (during limited hours). A complimentary continental breakfast is served daily from 6:00 AM to 9:30 AM.. And just minutes from the race venue.
Special athlete amenities will be offered race weekend, including Saturday evening pasta buffet to help fuel your race. Please extend our thanks to them during your visit and consider them when booking your next stay in Winona.
For more lodging options and a wealth of information on all that Winona has to offer for outdoor recreation, dining, entertainment and more, check in with our friends at Visit Winona.