TRINONA

The battle for the bluff

SPRINT | INTERNATIONAL | DUATHLON | YOUTH

That is a wrap!

Thank you to everyone who came out and made Trinona 2022 a great one. 

We are amazed at the support we continue to receive from our athletes, sponsors, volunteers, family, and community members. 

WHEN /

JUNE 10-11, 2023

WHERE /

WINONA MN

– Southern Minnesota's Destination Triathlon –
Featuring one of Bicycling Magazine's
"Top 100 Climbs in the U.S."

Register
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THE WORLD'S BIGGEST
LITTLE TRIATHLON

TRINONA YOUTH

SATURDAY, JUNE 11 • 9AM - NOON

BEGINNER-FRIENDLY TRIATHLON FOR KIDS AGES 6-15. 
HOSTED AT WINONA'S FAMILY YMCA.

MULTISPORT EXPO

SATURDAY, JUNE 11 • 2PM - 6PM
REGISTER FOR RACE DAY AND CHECK OUT SPONSOR BOOTHS. 

SPRINT & INT'L TRI

SUNDAY, JUNE 12 • 7AM - NOON
BEGINNER-FRIENDLY SPRINT COURSE AND ICONIC INTERNATIONAL COURSE FEATURING 1.2 MILE CLIMB UP THE BLUFFS. POST RACE AWARDS, GIVEAWAYS AND FOOD FOR ALL.

DUATHLON

SUNDAY, JUNE 12 • 7AM - NOON
STARING AT THE FINISH LINE AND CONNECTING WITH THE SPRINT RUN & BIKE COURSES AGES 16+

VOLUNTEER

JUNE 11-12

JOIN HUNDREDS OF LOCAL VOLUNTEERS TO ASSIST ATHLETES, SPECTATORS AND THE RACE CREW.  GET A FREE RACE T-SHIRT, REFRESHMENTS AND A MILLION THANKFUL SMILES.

Triathlon Changes Lives
T.C. Worley & Ali Rogers-Pranalens

Triathlon Changes Lives

EPIC TERRAIN

Experience true destination triathlon nestled in the heart of the Mississippi River Valley.

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KING & QUEEN
of the BLUFFS

An award goes to the first male and female to conquer the 1.2 mile climb up Garvin Heights  during the International Race.

SCORE

Bring home the coolest apparel, finisher medal, giveaways, awards and other merch. 

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RACE OF THE YEAR

Twice voted
"Race of the Year" from among 60+ multisport events in MN

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